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Unless you've given birth and a doctor told you to do it, it all feels vague, boring, and a priority. "It really is connected to almost every part of life — to energy, strength and stamina, digestion, and alertness," Weber says.

Are you really supposed to spend minutes a day squeezing and releasing, hoping it's benefiting you in some intangible way you're not quite sure about? the layer of muscles, nerves, and connective tissues that supports your abdominal organs) is kind of a secret weapon that can improve a surprising number of things in your life, according to Michelle Weber, a New York City-based mind-body personal trainer who specializes in pelvic-floor health.

A healthy and stable "inner core" also helps ensure that any work you're doing in the gym on your on the baby train, Kegel work could even potentially make childbirth go more smoothly by helping you learn to release tension, not to mention helping stave off incontinence and prolapse after you deliver.

If that's not enough, how about this: A toned pelvic floor makes penetrative sex even more amazing.

"When the pelvic floor is 'alert,' it lifts our spines up out of our pelvis a bit.

When that happens, the walls of the vagina cinch like one of those Chinese finger traps and it's much more pleasurable for both people," Weber says.

One thing that can really help is visualizations, i.e., mental images that help guide the invisible work you're doing in your pelvis so you're not just randomly squeezing, releasing, and hoping for the best.

That's why I teamed up with Weber to dream up some offbeat animations that will drive home While we're arguably more in control of and confident about our sexuality than ever, there's still so much we don't know about female arousal.

So this month, we're exploring everything you want and need to know about how women get turned on now.

You all know by now that I'm not afraid to push the envelope (anal, anyone? Now, darling Smitten readers, things are about to get a bit…messy.

Whether you call it TOM (time of the month), Elmo Riding the Cotton Pony or good ole Aunt Flo, a lot of us routinely suffer from unbearable cramps, moodiness and fatigue, so it doesn't seem fair we should have to suffer from sex withdrawal too, right? Just have to be prepared to throw out the sheets in case they end up looking like a double homicide scene.

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