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One of the original supermodels, French beauty and wellness authority Estelle Lefébure understands the power of beauty from the inside.
Having recently turned fifty, the mother-of-three – who has graced the covers of .
Dedicated to nurturing mind, body and spirit throughout the seasons, the holistic tome embraces nutrition, wellness and fitness to offer tips on how to look and feel your best throughout the year.
Read on to discover her spring health and beauty secrets – from learning to love your liver to eating seasonally...
If you want to feel your best and think clearly, it’s important to create a living space that’s clean and tidy.
Carry out a thorough cleaning of your home – the first step to recovering a sense of control and well-being.
Try tackling a new drawer or closet each day for a few weeks and you’ll soon feel more organised.
Channel the Japanese organisational doyenne Marie Kondo and get your home in order – this, in turn, can have a positive influence on your life. Don’t hold back and get rid of anything that doesn’t bring you joy.
While the natural world is rediscovering its vitality, spring is also a good time for us to go green with a personal detoxification programme.
But don’t be lured by expensive detox programmes – the best detox is one that is effective but also accessible.