Chat with adults
Bring your lunch and join us after your workout as we chat and snack together once a week.
Slow, graceful and peaceful movement which is practiced mainly for its health benefits.
Slow movements can help deeply relax the body and mind, improve blood circulation, gently tone, strengthen and restore organs and muscles to their natural healthy levels.
Simple basic yoga positions are a great place to start with the optional use of a chair for support.
This allows anyone to try yoga in a supportive way.
You will receive a balanced workout and improve strength, balance, and flexibility.
Biomechanically based program demonstrated to improve pain, function and strength in those with osteoarthritis, arthritis or low mobility.